In the U.S., studies reveal that nearly 65% of adults consistently consume more sugar than recommended by the Dietary Guidelines….
Healthy Eating
The World Health Organization (WHO) has issued a new guideline cautioning against the use of non-sugar sweeteners (NSS) as a…
Sugar, Sugar Substitutes, and Sweeteners: What You Need to Know If you have diabetes, or even if you don’t, you…
Many people assume that sugar-free products are entirely safe for those with diabetes, but the reality is more complex. Ganesan,…
With increasing evidence suggesting that limiting added sugar during childhood can significantly lower the risk of chronic diseases, health-conscious parents…
I’ve always had a strong love for sweets. Chocolate, pastries, and sugary coffee drinks were part of my daily routine….
As we welcome the New Year 2025, now is the perfect time to focus on making healthier choices. One of…
Finding the perfect sugar-free cookies for diabetics can be a great way to satisfy sweet cravings without causing major fluctuations…
Thinking of switching from traditional mithai to sugar-free alternatives? Wait a moment! Before you indulge, let’s find out what a…
